Kettlebell Training

Herman Chauw

Personal Trainer Herman

I am one of only two Circular Strength TrainingTM (CST) Instructors in Singapore and is also a  certified Strength and Conditioning Coach, Physiotherapist and Rehab Therapist.

In CST, our fitness hierarchy is:

  1. Health – being pain free
  2. Mobility – having pain free full range of motion in all directions
  3. Function – being able to move normally with good technique
  4. Attribute – strength, endurance etc, qualities for performance
  5. Physique – having a beautiful body

As you can see, all these physical goals must come in this order. If you don’t, like in most other systems, you are putting the cart before the horse and putting yourself at risk of injury.

If you are interested in kettlebell training, please refer to my website Singapore Kettlebell Club. For video tips on kettlebell lifts, please refer to my kettlebell videos here.

My personal training charges range from SGD65 onwards. For package deals click here.

Professional Experience:

  • Personal Trainer since 2003
  • Head Coach, Singapore Kettlebell Club, 2009-present
  • Head Coach, Fitness Fuzion, 2005-present
  • Personal Trainer, The Pines, 2007-2008
  • Assisted with strength and conditioning of Nanyang Polytechnic pole vaulters, 2005-2007
  • Gymnastics Coach, Above & Beyond Gymnastics, 2004-2006
  • Gymnastics Coach, Prime Gymnastics, 2003
  • Member, Association of Capoeira Argola De Ouro, 2003-2005
  • Assistant Coach, Singapore Amateur Gymnastics Association, 2002
  • Captain, Victoria Junior College Wushu Team, 1998-1999
  • Member, The Chinese High School Gymnastics Team, 1993-1997
  • Blue-red Belt (3rd) Kup, Singapore Taekwondo Federation, 1997-1999

Professional Qualifications:

  • Certified Kettlebell Trainer, International Kettlebell & Fitness Federation, 2009
  • Circular Strength Training Instructor, Rmax International, USA, 2008
  • Strength And Conditioning Certified Specialist, OPTS, Singapore, 2008
  • Corrective Exercise And Rehabilitation Certified Specialist, OPTS, Singapore, 2007
  • Diploma in Physiotherapy, Nanyang Polytechnic, Singapore, 2007
  • Russian Kettlebell Challenge Instructor, Dragondoor Publications, St. Paul, Minnesota, USA, 2006
  • National Coaching Accreditisation Programme Level 1, Singapore Sports Council, 2003
  • Basic Exercise Course, Singapore Fitness Instructors Association, 2002

Corporate Clients Include:

  • Hungry Caterpillar Pre-School Centre
  • Crossfit Singapore
  • Lycee Francais De Singapour
  • Chatsworth International School
  • Anglo Chinese School (Barker Road)
  • Bishan Sports Hall
  • Toa Payoh East Community Centre
  • East Coast Primary School
  • Saint Anthony’s Canossian Primary School
  • Boon Lay Garden Primary School
  • Lian Hua Primary School
  • Yio Chu Kang Primary School
  • Peiying Primary School
  • Maha Bodhi Primary School

Other Relevant Sports Experiences:

  • Nominated for POSB Everyday Champions 2009, Coach and Individual categories
  • Interview on ‘Kettlebell Sport’ with Radio 938live – The Living Room, Singapore, 16 Oct 2008
  • Kettlebell sport since 2007
  • Capoeira since 2002
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